Nourish your body, mind and spirit through holistic health counseling from ANYWHERE in the world.
Six Month Lifestyle Makeover
Health Counseling is a unique, exciting innovation in health and nutrition. As Health Counselors, we have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, we work with our clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. We will guide you to find the food and lifestyle choices that best support you. We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Your Program May Include:
- Two, 1-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
This service may be provided in person or via telephone from anywhere in the world.
Please Connect With Us to discuss the rate and schedule that works best for you.
Group Counseling
Create or join a group of women also interested in learning more about nutrition. Group programs may last between 3 and 12 months, and includes the same benefits of the individual program, but offers the support of like-minded women.
Complete a Health History form for a free consultation.
Learn more about our training.
A la carte Menu
Kitchen Makeover
We will come to your home to help you organize your food and storage items; help you understand and appreciate kitchen essentials; and help you analyze the cost, risks and benefits of the items in your refrigerator and pantry.
Health Food Store Tour
Health food stores can be intimidating. Join us at a store of your choice to help decipher how to locate, identify and prepare new foods, while learning tips on eating healthy on a budget. We can also meet at a conventional store to find how to make healthier food choices in everyday food shopping.